Day 10 Weigh-in: 251
Not that I have hit a brick wall, but I just couldn’t work out yesterday, and I didn’t have any soda. My reasonings are simple enough. I just didn’t want to hurt myself. With me having to stay off work Monday due to my back hurting real bad, I just didn’t want to make things worse. I didn’t lay around and gorge myself on junk food either. I took my boys for pizza and bread sticks at Hideaway Pizza, and we all had a couple of slices and then I got some things around the house done, but I didn’t do a full work out according to my routine. Just one of those days that I had to take it easy. Hopefully I will be pain-free in eight days and will not have to worry about this anymore.
So really the wrap up is that I am still following the diet, not drinking the soda much, and unfortunately having to put off the exercise for a day or two. Now I am feeling great today, so I will likely start back in on the exercise a little today. I probably wont go back full swing, but ease back into it. Crunches are being left out of the plan completely for now, actually until the end of next week. I am not going to do them at all until I have talked with my surgeon and know that I am not making things worse. What I do want to do is start doing some upper body work with weights. I am going to try to do some of that today.