Over 15

01 Apr

Not much to say today really. I weighed in at 244.4 this morning. This is the first time to get to over 15lbs lost so far. I am very happy about that and I hope that I can keep that up. Working out didn’t happen Friday as planned. Rain and gloomy weather kept me from it. It is the rainy season starting now, so I will have a lot of them, but I do really need to work when I have the chance. I will have more on that as it happens.

One thing that I did notice over the weekend that seems new. I had a yogurt for breakfast and felt it was enough food for that moment. I have been eating a yogurt every morning for a couple of weeks now and it has always just been a feeling like “that’s it.” I really just started feeling like it was enough. I think that is a good start to changing how I think about a meal.

1 Comment

Posted by on April 1, 2013 in Weight


Tags: , ,

One response to “Over 15

  1. Pasha

    April 1, 2013 at 16:13



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: